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Daily
Ideas of prompts to follow on a daily basis. Things to write about first things in the morning or before sleep in the evening. Starting a day with gratitude and affirmations and ending with moments of joy and memories of events can increase peace.
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Weekly
Ideas of prompts that allow you to reflect on the week. These can be used on a Friday before leaving work, on a Saturday morning, or on a Sunday evening. Both reflection and preparation can be helpful to make changes.
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Monthly
Based on each month of the year related to the season in the northern hempishere and federal holidays in the United States. A way to reflect on the month and prepare for the next one.
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Yearly
These prompts can be completed throughout the year. Things like quarterly reflections, goal setting, and related to birthdays and anniversaries.
Are you a night owl or a early bird? Do you wish it were different?
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Do you make a to-do or task list? Do you start with the easiest or hardest task?
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Do you take advanatage of a leap year…the extra day?
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What are three things you can do to fill your cup first thing when you wake up?
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What is one thing you can do before bed to help you sleep?
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What could your evening routine look like?
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What time would like to wake up?
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If you could do today over what would you change?
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What are your goals for today? Which of your goals did you meet today>
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What emotion do you want to feel for most of today?
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What things do you think will be upsetting? How will you handle these moments?
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How can/did you nourish your body today?
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How can/did you nourish your mind today?
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How can/did you nourish your soul today?
Do you prefer the week to start on Monday or Sunday when planning?
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If you could spend a week anywhere, where would it be? What would you do? Who would you see?
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If you could have a day off each week, what day would it be and why?
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What was your favorite moment of the week?
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Is there a weekly routine you could set up to make making decisions easier?
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What day of the week seems to be hard?
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What is your favorite day of the week?
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If you could describe the ideal week, what would you do and feel?
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Which was your favorite day overall this week? Why?
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Which day was the hardest? Why?
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What can you celebrate this week?
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What area do you feel you can improve on next week?
What are your goals for each quarter of the year?
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What are your intentions for the new year?
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What are three feelings you want to have entering a new year?
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How do you celebrate holidays in December?
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Describe things you like about the current month or season.
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November is often a month of gratitude. What are you thankful for?
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Do you do anything different in October?
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What are you looking forward to in September?
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Describe your favorite month of the year and why.
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What is one thing you are hoping to learn during August?
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Describe your favorite moment for the month of July?
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Describe your favorite event of the month?
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Describe something something unexpected that happened?
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Who did you spend the most time with?
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How did the weather affect your mood?
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How did you celebrate Independence Day?
Create a mini-goal for each month of the year to focus on.
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What are things you want to stop doing?
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What skills do you want to learn this year?
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Create a vision of what an ideal life can be. Go do something from that idea.
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Describe your ideal birthday.
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Is there a season that you feel more productive in?
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Are you a morning or night person?
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Describe your favorite day of the year?
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Create a list of events and experiences you would like to have before your birthday. ie: 35 things before my 35th birthday
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Write about experiences you want to have each season and how you want to feel before, during and after each one.
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Create a dream anniversary day